Treat yourself with these 7 steps to improve the most important relationship in your life - your own.

Don't let a blah day get the best of you - follow my advice and turn the energy around. Get ready to embrace the fab side of life and unlock the secrets to finding bliss...

“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” I love this quote by Mary Oliver   As the calendar officially flips the energy is high with...

So here we are as we draw or is it more like scream to the end of another year. Let's pat ourselves on the back.  We have made it - nearly.  Who could make this shit...

Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...

How often have you heard the saying ‘dreams can come true’ or follow your dream’s’ but what are we actually doing to make them happen? When was the last time you acted on one?  

Life is a journey - how often have you heard that? I don’t know about you but in the day to day I very easily forget this along with the fact it’s a journey to...

Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions for the months to come....

I had a full week with International women's day events.   Celebrating and supporting all the wonder women of the world.  I loved every minute of it.  The highlight getting meet so many different people and hear...