Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions for the months to come....

I had a full week with International women's day events.   Celebrating and supporting all the wonder women of the world.  I loved every minute of it.  The highlight getting meet so many different people and hear...

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

Power comes from a place not a position.  Regaining Power Through Choice: Embracing Your Intuition and Making Magic Happen  The end of a year is a natural time for reflection. This blog post delves into...

Embrace the Value of Practice and Non-Attachment

The True Glow Up: Finding Joy by Looking Outward  We've all heard the saying, "The real glow up is internal." But what does that mean, and how can we cultivate that inner radiance? This blog post explores the...

Autumn's Embrace: Finding Joy in the Changing Season  Autumn's arrival paints the world in a breathtaking display of color, a gentle reminder to embrace change and release what no longer serves us. But what if you used...

We're all just walking each other home Is a quote by Ram Dass which in all the uncertainty around me has brought me peace. I always look for the silver lining (you know I love...