The word joy is something we tend to hear a great deal and spend out time seeking.  Celebrate all that is you, be in the moment and joy will find you.  Celebrate those victories, ourselves,...

Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...

Growth & change.  How can we grow if we don’t change?  The key to change the scenery of your life is to physically move through it.  - Keep going!    

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

  Eluroom means joy of life in Estonian.  I don’t know about you but sometimes joy feels like a pretty lofty ambition.  Why not aim for acceptance.  Allowing ourselves to be human and accepting where...

Searching for Inspirition?  Well look no further. I must admit January has not got off to a flying start for me.  Why?  Targets I set myself had not been achieved.   I have been holding...

Power comes from a place not a position.  Regaining Power Through Choice: Embracing Your Intuition and Making Magic Happen  The end of a year is a natural time for reflection. This blog post delves into...