Your Invitation to Freedom This month, I invite you to join me in Freedom February. You don’t have to fly to Australia to participate.

Dopamine Dressing. It’s the practice of using color, texture, and symbols to physically shift your brain chemistry and boost your mood. From the "disco ball effect" of our sequin dresses to the emotional anchors of...

Forget the hustle of resolutions. This year, I’m looking for something lighter." As a yoga teacher, I’ve learned that the most powerful movements happen in the space between breaths. After reflecting on the lessons of...