Racing, racing, racing...thoughts. Does anyone else ever experience a mental marathon between the hours of 1-4 am? All too often, a relentless onslaught of ideas, worries, and fears can show up when we're just trying to sleep. For whatever reason, our brains decide this would be a fabulous time to worry about and try to solve our biggest problems. It can feel like a never-ending carousel spinning round and round in our heads...and it's exhausting!

Well, we learned why this happens and, for what it's worth, it actually helped us put things in perspective.

The Science Behind the Midnight Madness

The fight-or-flight part of our brains, the amygdala, processes emotions like fear, anxiety, and aggression. And, it never sleeps. It's always turned on! But, the prefrontal cortex, the rational, problem-solving part of our brain, is deactivated at night. It has super slow brain waves while we sleep. So, we literally can't make sense of worrisome issues because we don't have the ability to rationalise. It's like trying to drive a car that has an engine but no steering wheel. So, while the racing thoughts might continue to show up, you can try convincing yourself that you'll be better equipped to deal with them in the morning. Try to show these annoying thought patterns the door until you (and your brain) are fully awake. 

Try this before you go to sleep have a mental run through of the day checking off all of the things you did (you will be surprised at how much you achieved) so to yourself 'thank you - well done'  if you got stuck on anything or forgot something mentally file it say to yourself 'I will sort this out tomorrow'.   Doing this works two fold.  firstly you are celebrating all you did and giving the brain dopamine hit and setting up a path for when the monkey mind gets busy as you can return to the 'I will sort this out tomorrow'.    

Let me know if it works!

For more why not try a dose of joy a mini course to get you where you need to be.

How you dress your mood and mind set are interwoven and something I would not want you to lose sleep over is what to wear.  At eluroom alongside a collection of sustainably sources designer dresses I offer style and wardrobe advice.

Are you someone who considers yourself to have more of a timeless, classic style or do you love to experiment with trends? Or maybe a touch of both? You can take a few basic pieces you likely already have in your closet and achieve an up-leveled classic and on-trend look with just a few simple style swaps.  Try the style quiz to discover 

The Eluroom Difference

At Eluroom, we believe that style should be effortless and timeless. Our carefully curated collection of dresses is designed to elevate your wardrobe without sacrificing comfort or sustainability. Our pieces are crafted from high-quality materials, ensuring they last season after season.

Timeless Style, Modern Twist: Elevate Your Wardrobe with Eluroom

Key Pieces for a Timeless Wardrobe

• A Maxi Dress: A wardrobe essential that can be dressed up or down for any occasion.

• The Wrap Dress: A versatile and flattering style that suits a variety of body shapes.

• The Midi Dress: A chic and modern choice that offers a balance of coverage and style.

• The Shift Dress: A simple yet elegant silhouette that is both comfortable and stylish.

Styling Tips for a Timeless Look

• Invest in quality basics: Build a foundation of well-made pieces like a classic white shirt, a tailored blazer, and a pair of dark-wash jeans.
• Add pops of color: Introduce vibrant hues through accessories like scarves, bags, or shoes to refresh your look.
• Layer for versatility: Layer different pieces to create a variety of outfits and adapt to changing weather.
• Accessorize wisely: Choose timeless accessories that complement your outfits and elevate your style.

Rebecca Rodden founder of the Fashion Lifestyle Brand ‘Eluroom’

She brings wealth and knowledge in the Fashion Industry, Spanning 20 years working her way up to Buying Director at a British Luxury Retail Company.

Her knowledge and skills of how and what you wear can set your mood or mindset for the day has become her specialty.

Rebecca, designs her own sustainable fashion dresses and incorporates mindfulness and wellbeing in her brand ethics to connect to her customers on a deeper level.

She promotes ‘Living with Joy’