On a recent trip to New York I packed  For unpredictable weather Styles which could be layered Pieces I could wear from sunrise to sundown Nothing needed to be ironed Comfort being key All of...

Growth & change.  How can we grow if we don’t change?  The key to change the scenery of your life is to physically move through it.  - Keep going!    

Take a step back to manifest all you want in your life. Time to create a little more space to bring awareness to all that you love in your life. On opportunity to reawaken your...

What has changed?  Nothing, except my plans ‘todays problem is tomorrow’s gift’.  How to embrace being in the the power of the present.  Finding joy in everyday distractions.  Avoid spiralling into overwhelm when plans unravel....

Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions for the months to come....

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

We're all just walking each other home Is a quote by Ram Dass which in all the uncertainty around me has brought me peace. I always look for the silver lining (you know I love...

Finding Your Power: Unveiling the Solar Plexus Chakra and Embracing Your Inner Gold Have you ever felt invigorated by a swim in the ocean, the sun's warmth seemingly charging your batteries? This experience goes beyond the physical;...