Are you tired of feeling sluggish and unproductive in the morning? Do you struggle to get going and find yourself hitting the snooze button multiple times? If so, it's time to upgrade your morning routine...

“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” I love this quote by Mary Oliver   As the calendar officially flips the energy is high with...

So here we are as we draw or is it more like scream to the end of another year. Let's pat ourselves on the back.  We have made it - nearly.  Who could make this shit...

Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...

Growth & change.  How can we grow if we don’t change?  The key to change the scenery of your life is to physically move through it.  - Keep going!    

Take a step back to manifest all you want in your life. Time to create a little more space to bring awareness to all that you love in your life. On opportunity to reawaken your...

Life is a journey - how often have you heard that? I don’t know about you but in the day to day I very easily forget this along with the fact it’s a journey to...

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...