“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” I love this quote by Mary Oliver   As the calendar officially flips the energy is high with...

Do you get to December and feel a level of panic?  Firstly where has the year gone, secondly I still have so much ‘to do’. Don’t should yourself.  December is a time of celebration.  Take...

How often have you heard the saying ‘dreams can come true’ or follow your dream’s’ but what are we actually doing to make them happen? When was the last time you acted on one?  

Life is a journey - how often have you heard that? I don’t know about you but in the day to day I very easily forget this along with the fact it’s a journey to...

Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions for the months to come....

It’s Mother’s Day in the UK.  While I am not a fan of hall mark holidays it got me thinking about creation, nurturing and kindness. About being the woman I needed as a girl.

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

Power comes from a place not a position.  Regaining Power Through Choice: Embracing Your Intuition and Making Magic Happen  The end of a year is a natural time for reflection. This blog post delves into...