Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions for the months to come....

It’s Mother’s Day in the UK.  While I am not a fan of hall mark holidays it got me thinking about creation, nurturing and kindness. About being the woman I needed as a girl.

I had a full week with International women's day events.   Celebrating and supporting all the wonder women of the world.  I loved every minute of it.  The highlight getting meet so many different people and hear...

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

  Eluroom means joy of life in Estonian.  I don’t know about you but sometimes joy feels like a pretty lofty ambition.  Why not aim for acceptance.  Allowing ourselves to be human and accepting where...

Searching for Inspirition?  Well look no further. I must admit January has not got off to a flying start for me.  Why?  Targets I set myself had not been achieved.   I have been holding...

Power comes from a place not a position.  Regaining Power Through Choice: Embracing Your Intuition and Making Magic Happen  The end of a year is a natural time for reflection. This blog post delves into...

Embrace the Value of Practice and Non-Attachment