What has changed?  Nothing, except my plans ‘todays problem is tomorrow’s gift’.  How to embrace being in the the power of the present.  Finding joy in everyday distractions.  Avoid spiralling into overwhelm when plans unravel....

Most people deem themselves as not being creative.  The simple fact of getting dressed everyday disproves this. Creativity is one of life’s purest pleasures.  For me creativity is total escapism, from myself, and all that is...

Spring is here - welcome it with love and joy.  Flowers, poetry and a chance to press pause and reflect on the first quarter of the year and set intentions for the months to come....

It’s Mother’s Day in the UK.  While I am not a fan of hall mark holidays it got me thinking about creation, nurturing and kindness. About being the woman I needed as a girl.

I had a full week with International women's day events.   Celebrating and supporting all the wonder women of the world.  I loved every minute of it.  The highlight getting meet so many different people and hear...

What do you do to feel alive?  Go on think about it.  When was the last time you felt alive.  We spend so much time on auto pilot we easily overlook that life should be...

The Power of Connection: A Meditation on Love and Appreciation  I celebrate the beauty of human connection and the importance of cherishing the people in our lives. It concludes with a guided meditation to cultivate...

  Eluroom means joy of life in Estonian.  I don’t know about you but sometimes joy feels like a pretty lofty ambition.  Why not aim for acceptance.  Allowing ourselves to be human and accepting where...

Searching for Inspirition?  Well look no further. I must admit January has not got off to a flying start for me.  Why?  Targets I set myself had not been achieved.   I have been holding...